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· 585 ratings · 45 reviews
Kickoff your review of The Way of Qigong: The Art and Scientific discipline of Chinese Energy Healing
Feb 11, 2016 The Elves rated it it was astonishing
Kenneth S. Cohen'south The Way of Qigong is a really corking book on Qigong. Some say that the drawings are not adequate to understanding the moves they illustrate; however, we find that if y'all combine them with the descriptions, it is really quite clear. And this book has everything. Qigong movements and exercises, data well-nigh Qigong, enquiry studies most Qigong, well-nigh everything you would want to know near the field of study, even chapters on diet and tea drinking. Not that you won't want to continue learniKenneth S. Cohen'southward The Way of Qigong is a really peachy volume on Qigong. Some say that the drawings are non adequate to agreement the moves they illustrate; however, we discover that if you lot combine them with the descriptions, information technology is really quite clear. And this book has everything. Qigong movements and exercises, data nigh Qigong, enquiry studies nigh Qigong, most everything y'all would desire to know well-nigh the bailiwick, even chapters on diet and tea drinking. Not that you won't desire to keep learning, only this is a slap-up place to kickoff, thorough, comprehensive and fascinating.
The Silver Elves authors of Faerie Unfolding: The Cosmic Expression of the Divine
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April 07, 2013 Anne rated information technology it was amazing
I pick this book up often considering in that location is a wealth of information. I take read the book front end to dorsum several times, merely I pick information technology up every couple months and just open to where it goes. I always pick up something new even though I read information technology before. This time I spent time in chapter 12 Active QiGong, Affiliate xiv The energy of emotions and Chapter 19 Have a Cup of Tea. The Organ-emotion link was very interesting and the breathing exercises are slap-up. The history and legend of tea and recommended preI pick this book up frequently because in that location is a wealth of information. I accept read the book front to back several times, but I selection it upward every couple months and just open to where it goes. I always pick up something new fifty-fifty though I read information technology earlier. This fourth dimension I spent time in chapter 12 Agile QiGong, Chapter 14 The energy of emotions and Chapter nineteen Have a Loving cup of Tea. The Organ-emotion link was very interesting and the animate exercises are great. The history and fable of tea and recommended prep for tea. ...more than
Jan 09, 2012 Curtis rated information technology it was amazing
Recommends it for: mages and sages of all ages
Recommended to Curtis by: Tai Chi
This was a new discovery to me in a used book store. All that I knew before that was a vague reference to "healing energies" fabricated in a martial arts volume. Now there is some other prototype for me to asess vital information about my wellness. The residuum of heat and moisture seemed to make a good barometer for changes in wellbeing, adept or bad. I feel like I can finally practice something most my own body'due south chemical composition that will meliorate my condition. These meditations, like the residuum of the Taoist trThis was a new discovery to me in a used book store. All that I knew before that was a vague reference to "healing energies" made in a martial arts book. Now at that place is another paradigm for me to asess vital information about my health. The balance of oestrus and moisture seemed to brand a good barometer for changes in wellbeing, good or bad. I feel like I can finally do something about my ain body's chemic limerick that will improve my condition. These meditations, like the balance of the Taoist traditions, are beautiful to vizualize and a wonderful way to relax. ...more
Excellent comprehensive book explaining the history and philosophy of qigong in not bad detail. Essential resource for anyone who is serious about studying this ancient Chinese art. First published in 1997, this book contains timeless wisdom that is just as relevant and practical today. Particularly liked the qigong meditations.
Jul 03, 2017 Shaz Davis rated it it was amazing
Ane of my acme two recommended reads for people interested in qigong.
Sep 12, 2019 Patrick Bello rated it it was astonishing
Qigong, in the brief time I accept adept its gentle movements and standing meditations, has provided me with various unexpected benefits and a greater sense of at-home. That beingness said, it'due south likewise somewhat difficult to find a non-teacher resource if one wanted to go deeper into the philosophy and workings of qigong. And wow lemme tell ya, he goes deeeeep. I take all the same to practice everything in the volume, because I have a chore that I must go to sometimes, and then I cannot vouch for the efficacy of everythinQigong, in the brief time I have practiced its gentle movements and standing meditations, has provided me with diverse unexpected benefits and a greater sense of calm. That being said, it's also somewhat difficult to find a non-teacher resource if i wanted to go deeper into the philosophy and workings of qigong. And wow lemme tell ya, he goes deeeeep. I have withal to practice everything in the book, considering I have a job that I must go to sometimes, so I cannot vouch for the efficacy of everything in here. The vastness of the textile included, yet, makes this a must for those interested in working with qi. ...more
At that place are many many books written on qigong, yinyang, and Chinese medicine. This is a good introduction .
There are quite a few good reviews on this volume, near all of which I concord with. Ken Cohen was (when writing this book) and is still (in 2021) a true master of qi gong and centrolineal arts. Even after 20+ years this book is all the same valuable. Similar to Steven Chang'southward The Corking Tao, he shows how Qi Gong is more than just exercises or meditation but truly "energy piece of work" equally the term is often translated. This includes not only what you practise for your own esoteric evolution simply what you consume and drink and evThere are quite a few proficient reviews on this book, almost all of which I concur with. Ken Cohen was (when writing this book) and is all the same (in 2021) a truthful master of qi gong and centrolineal arts. Even after 20+ years this volume is still valuable. Similar to Steven Chang's The Not bad Tao, he shows how Qi Gong is more than just exercises or meditation simply truly "free energy piece of work" every bit the term is oftentimes translated. This includes non just what yous do for your own esoteric development only what you consume and drink and fifty-fifty how you arroyo sexual health. I volition but add a couple of minor details. (1) Notes: even though Cohen is a authentic expert in the field, he still provides abundant footnotes and references throughout the text; there are more than 40 pages of them. (2) Bibliography. For the English speaking student of Qi Gong the 11 page bibliography lone is worth the price of admission and will provide you with a lifetime of reading. Yes, at that place are books and articles newer than those listed, merely those listed are first-class and/or classic. With my academic groundwork, this provided me with a lot of assurance that this wasn't simply a quick new age production based half on folk wisdom and half on wishful thinking. ...more
This book is actually skilful. I started qi gong well-nigh 2 months ago, post-obit an oldish Chinese ( maybe) woman on Youtube, and It has been the best thing for my painful shoulder-arm pain. And then, I wanted to know more, and found through a German blogger'south page this volume. This book has history, exercises, meditations, diet, and even sex activity advice. The instructions are articulate with some pictures, and the best part of it all is the mental attitude of the writer. He is emphasizing that qi gong is to make your life betteThis book is really adept. I started qi gong nigh 2 months ago, following an oldish Chinese ( perhaps) woman on Youtube, and It has been the all-time thing for my painful shoulder-arm pain. So, I wanted to know more, and plant through a German blogger's folio this volume. This volume has history, exercises, meditations, diet, and even sex advice. The instructions are articulate with some pictures, and the best part of it all is the attitude of the author. He is emphasizing that qi gong is to make your life ameliorate, more in harmony and wholesome, and non stress yourself with rigidity. For diagnosing anybody,though, I suggest to become an study the whole thing more, and for healing take a form in Reiki. ...more
Jan 26, 2020 Penny rated it really liked it
This 1997 introduction to qigong is a blend of the history, philosophy, science, and applied applications of one of the oldest self-help systems in the globe. I institute it the perfect complement to the qigong lessons I've been taking. I wanted something that would requite me a wide and foundational understanding of qigong, and this volume fulfilled that requirement quite well for me. I accept a better understanding now of why my instructor guides us to practise certain things and it has helped me commit to conThis 1997 introduction to qigong is a blend of the history, philosophy, science, and applied applications of one of the oldest self-help systems in the earth. I establish it the perfect complement to the qigong lessons I've been taking. I wanted something that would give me a broad and foundational agreement of qigong, and this book fulfilled that requirement quite well for me. I take a better understanding at present of why my teacher guides us to do sure things and it has helped me commit to continuing the do going forwards. Well-written, it's based on the author's own lifetime of qigong do, healing, and teaching. ...more
Sep 01, 2017 Phil Calandra rated it information technology was astonishing
Out of the several books which I accept read regarding Qigong, this is clearly the most comprehensive and well-nigh easily understood. Included is an extensive bibliography, acoustic preparation suggestions, extensive notes on each chapter and a glossary of common Qigong terms. Perhaps the but weakness in this volume that almost Qigong Books share is that the practise material and illustrations that don't provide and optimal learning method compared to video and private educationOut of the several books which I have read regarding Qigong, this is clearly the most comprehensive and about hands understood. Included is an extensive bibliography, sound-visual training suggestions, all-encompassing notes on each chapter and a glossary of common Qigong terms. Perchance the only weakness in this book that most Qigong Books share is that the practise material and illustrations that don't provide and optimal learning method compared to video and private instruction ...more than
Qigong is an ancient Chinese practice for promoting health, longevity, and physical power. The Way of Qigong gives a thorough overview of the subject, which discusses the nature of qi and Chinese medicine, the qigong routines, the history of Taoism, the scientific literature on qigong, diet, meditation, sex activity and more than. Anyone interested in learning about the Chinese paradigm of health and vitality would be brash to read this.
What more could you inquire for from a Qigong book? Prior to reading, I had all-encompassing cognition on chinese medicine and energy healing, but about no knowledge on qigong itself. I had done ane taichi course and that was the extent of my noesis. This book is extremely informative and a great supplement to any student of chinese medicine or anyone simply looking to lead a healthier life. Its has everything you demand do qigong.
Feb 01, 2020 SusanO rated information technology it was amazing
I am eternally grateful to Ken Cohen for his noesis and willingness to share in this awe inspiring book. Thank you for helping me along my path to wellness and understanding Qi. I will never be finished with this book. I refer to it virtually daily in some way or another. Information technology has brought me closer to reality and the idea of living peacefully on our planet with all of its inhabitants. 🕉️
T.Thou.I for beginners. E.g. in that location's a whole chapter on making tea. There are some instructions on doing Qigong. But let's exist honest with ourselves, who's taking instructions from a book when you lot could lookout man a video - right? Jokes bated, there'due south no benefit to reading this book for beginners when there are more digestible ways to begin learning Qigong.T.M.I for beginners. Eastward.yard. there'southward a whole chapter on making tea. There are some instructions on doing Qigong. Merely let'southward be honest with ourselves, who's taking instructions from a volume when you could watch a video - right? Jokes aside, in that location's no benefit to reading this book for beginners when in that location are more digestible ways to begin learning Qigong. ...more
The definitive reference for this ancient path/principle/discipline. It'southward dated, and then has limitations for contemporary readers, but is a must-read for anyone interested in Eastern philosophy, thought, and practices.
....Was as well exhaustive for me at this time, but I will circle back when I can.
The definitive reference for this ancient path/principle/discipline. It's dated, so has limitations for contemporary readers, merely is a must-read for anyone interested in Eastern philosophy, thought, and practices.
....Was too exhaustive for me at this time, simply I will circle dorsum when I can.
...more
Jan 31, 2017 Alex Delogu rated it really liked it
A marvelous adventure through the varied facets of Qi Gong practice. It includes some practices, but really, simply go a teacher. The book functions best as a theoretical journey that goes well with an already developed practice.
Oct 05, 2019 Dominique rated it really liked it
A readable account of the history of QiQong exercise and the potential health benefits. Although there are some Qi Qong exercises described, the bulk of the volume is more informative than instructional.
The book is dense with lots of information, but I was looking for something to build background knowledge on the subject area of Qi Gong. This volume gave me more than I could digest, and so after returning information technology to the library, I picked a volume up for reference.
I accept absolutely no frame of reference for Qigong or it's related literature, but this felt similar a comprehensive and helpful introduction to the bailiwick. It covers everything from the historical roots and implicit philosophy of Qigong, as well as pace by step instructions to certain exercises.
Quite helpful for those interested in studying and practicing some Eastern Medicine and well as agreement the divergence between QiGong and Tai Chi.
It was prissy experience. Really i recommend information technology
May 16, 2020 Ed Peckham rated it it was amazing
A wonderful guide to a Qigong way of life - really honestly written and applied enough to incorporate it into your routines. The knowledge of the East seems vastly superior to the West
Jul xvi, 2021 Jamie Grefe rated it it was amazing
Incredibly thorough, practical, and insightful, and thought-provoking.
Oct 20, 2021 Shinemoos rated it really liked it
Skimmed through it, very accurate information, and in that location are detailed guidance for doing those meditations and stances.
Good.. just too long.
I was expentive some more practical (information technology has) simply more.
Sep 29, 2019 Morgan rated it really liked it
If you are at all interested in the concept of qi (chi), or if you are considering taking qigong (chi gung) or taiqi (tai chi) for the purposes of psychological and/or concrete healing, general wellness and/or personal growth, this extensively-researched book by American qigong principal Ken Cohen will answer whatsoever conceivable question that may arise in your thoughts. Remarkable really in its depth and breadth... Certainly not a quick read, but even though it repeatedly put me to sleep, I constitute information technology astoIf you are at all interested in the concept of qi (chi), or if you are considering taking qigong (chi gung) or taiqi (tai chi) for the purposes of psychological and/or concrete healing, general health and/or personal growth, this extensively-researched book by American qigong principal Ken Cohen will answer any conceivable question that may arise in your thoughts. Remarkable really in its depth and breadth... Certainly not a quick read, but fifty-fifty though information technology repeatedly put me to sleep, I found information technology astonishingly informative and definitely worthwhile. The only reason I do non give it five stars is that he spends a lot of time trying to teach the reader how to really practice qigong via written directions and drawings, which for me at least, is virtually incommunicable. I did larn some pointers that will assist me in class. And, as mentioned, the highly-detailed descriptions of how to do each move turned out to be a effective cure for insomnia, but don't speed read through these descriptions or you may miss some truly golden nuggets... ...more
Jun 06, 2017 1000.G. rated information technology it was astonishing
If yous are interested in Chinese science, this book is a must read.
Kenneth S. Cohen really knows his stuff. I've skilful and taught tai chi chuan and qigong for many years and Cohen's book deepened my knowledge of the arts. It is well written and his explanations provide clarity of this circuitous (on the surface) art. As someone once said "He's not a guy in a diner" meaning he's not espousing theories of which he knows null and making stuff as he goes. Cohen is a master and if yous're interes
If you are interested in Chinese science, this book is a must read.
Kenneth S. Cohen really knows his stuff. I've practiced and taught tai chi chuan and qigong for many years and Cohen's book deepened my knowledge of the arts. Information technology is well written and his explanations provide clarity of this circuitous (on the surface) fine art. As someone once said "He's not a guy in a diner" meaning he'due south not espousing theories of which he knows zip and making stuff as he goes. Cohen is a chief and if you're interested in learning this fine art at a deep level, this book should be on your nighttime table.
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Jun 01, 2016 Astratow rated information technology it was amazing
This a great compendium effectually qigong and Chinese traditional medicine too. Ken Cohen colourfully describes all the exercises, tells what they do, how they result homo. It likewise talks about theory backside qigong, tao, Yin-Yang, i-ching and many more. He also provides examples of succesful implementation of qigong in healing procedure which is absolutely fabulous in current trend to practice everything scientificaly approved.
Apr 12, 2007 Vanessa rated it it was ok
It would have been interesting, if information technology hadn't been so dull. I would recommend reading an article on qigong, rather than trying to make information technology through this whole book, which is 80% practise manual and 20% info.It would have been interesting, if it hadn't been and so wearisome. I would recommend reading an article on qigong, rather than trying to make information technology through this whole book, which is fourscore% practise manual and 20% info. ...more
Ken Cohen is a qigong chiliad master, wellness educator, and practitioner of North American indigenous medicine.
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